trobins's Journal, 26 August 2019

160.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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560 kcal

Fat: 16.00g | Prot: 49.00g | Carb: 56.00g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Healthy Choice Cafe Steamers Simply Chicken Fried Rice. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

2953 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Zumba - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...