Weigh In record (no journal entry) for 23 January 2013
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196.7 lb
Lost so far: 11.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1728 kcal
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Fat: 66.78g | Prot: 90.78g | Carb: 195.08g.
Breakfast: Melk (Halfvol), Suiker, Koffie, Zachte Salami, Gemengde Sla, Gesneden Ham (Extra Dun), Jam, Volkoren Brood. Lunch: Water, Appels. Dinner: Plantaardige Olie, Garnalen, Gebakken of Gefrituurde Gepaneerde Uienringen, Bereide Prei, Groene Paprika, Rode Paprika, Spaghetti. more...
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2819 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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