Weigh In record (no journal entry) for 26 August 2019
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138.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1478 kcal
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Fat: 46.71g | Prot: 70.11g | Carb: 125.95g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Bacon, Giant Eagle Cherry Tomatoes, Hard-Boiled Egg , Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: McDonald's Tangy Honey Mustard Sauce, McDonald's Chicken McNuggets (6 Pieces). Dinner: Kroger Sour Cream with Chives, Pace Chunky Medium Salsa, Trader Joe's Quinoa. Snacks/Other: Vodka, Kroger Monterey Jack Cheese, Vodka, PROBAR Fuel, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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568 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 2.8 lb a week
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