Weigh In record (no journal entry) for 23 January 2013
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137.1 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2369 kcal
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Fat: 220.35g | Prot: 82.52g | Carb: 12.82g.
Breakfast: 27% Sour Cream, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Extra Virgin Coconut Oil, Home Made Mayonaise, rib eye steak, lettuce. Snacks/Other: Espresso Coffee, Green Tea, Heavy Cream 38%, Instant Coffee (made from Powdered). more...
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2429 kcal
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Activities & Exercise:
Walking - 45 minutes, Shopping - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Resting - 1 hour and 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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