Stillalive's Journal, 22 January 2013

210.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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749 kcal

Fat: 12.82g | Prot: 33.74g | Carb: 126.62g.   Breakfast: Milk (Nonfat), Coffee, Fat Free Hot Cocoa Mix, Coffee. Lunch: Honey, Organic Greek Yogurt - Plain. Dinner: Avocado Salad Roll, Inari, Mini Egg Rolls. Snacks/Other: cranberry blueberry juice. more...

2309 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...