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Post Maui
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120.5 lb
Lost so far: 5.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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2171 kcal
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Fat: 75.62g | Prot: 81.26g | Carb: 222.11g.
Breakfast: Blueberries, Snak Club Raw Almonds, Post Shredded Wheat Original Spoon Size Cereal, Bananas, Silk Unsweetened Soymilk, Kiwi Fruit, Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Dove Silky Smooth Dark Chocolate Promises (1), Graham Crackers (Plain or Honey, Includes Cinnamon), Boiled Egg, Green Giant Fresh Baby Cut Carrots, Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives, Hummus, Breakstone's Ricotta Cheese, Stonefire Mini Naan Ancient Grain. Dinner: Red Table Wine, Market Day Fully Cooked Pot Roast, Broccoli, Mashed Potato, Jam Preserves, Goats Cheese (Soft), La Bou Baguette. Snacks/Other: Ice Cream, Carrot Cake with Icing. more...
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gaining 5.8 lb a week
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