| September 2019 |
| Wed 18th: |
1712 *
|
-
|
fat: 75.74g |
| |
protein: 61.35g |
| |
carbs: 182.60g |
|
-
|
-
|
| Tue 17th: |
1913 *
|
-
|
fat: 65.33g |
| |
protein: 61.94g |
| |
carbs: 197.48g |
|
-
|
-
|
| Mon 16th: |
1809 *
|
-
|
fat: 60.92g |
| |
protein: 73.74g |
| |
carbs: 198.09g |
|
-
|
-
|
| Tue 10th: |
1909 *
|
-
|
fat: 48.74g |
| |
protein: 86.15g |
| |
carbs: 235.04g |
|
-
|
-
|
| Mon 9th: |
78 *
|
-
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Sat 7th: |
1682 *
|
-
|
fat: 50.92g |
| |
protein: 63.99g |
| |
carbs: 215.37g |
|
-
|
-
|
| Fri 6th: |
1787 *
|
-
|
fat: 65.28g |
| |
protein: 65.12g |
| |
carbs: 217.66g |
|
-
|
-
|
| Tue 3rd: |
1434 *
|
-
|
fat: 57.38g |
| |
protein: 39.08g |
| |
carbs: 172.83g |
|
-
|
-
|
| Mon 2nd: |
1684 *
|
-
|
fat: 64.13g |
| |
protein: 59.23g |
| |
carbs: 196.36g |
|
-
|
-
|
| Sun 1st: |
1837 *
|
-
|
fat: 72.36g |
| |
protein: 79.04g |
| |
carbs: 205.77g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1619
|
-
|
fat: 62.05g |
| |
protein: 72.92g |
| |
carbs: 165.02g |
|
-
|
-
|
| Fri 30th: |
1815 *
|
-
|
fat: 63.92g |
| |
protein: 95.08g |
| |
carbs: 181.71g |
|
-
|
-
|
| Tue 27th: |
1238 *
|
-
|
fat: 44.43g |
| |
protein: 66.02g |
| |
carbs: 103.72g |
|
-
|
-
|
| Mon 26th: |
1761 *
|
-
|
fat: 85.65g |
| |
protein: 56.55g |
| |
carbs: 159.56g |
|
-
|
-
|
| Sun 25th: |
2171 *
|
-
|
fat: 75.62g |
| |
protein: 81.26g |
| |
carbs: 222.11g |
|
-
|
-
|
| Tue 20th: |
1118 *
|
-
|
fat: 32.97g |
| |
protein: 57.97g |
| |
carbs: 124.22g |
|
-
|
-
|
| Mon 19th: |
1462 *
|
-
|
fat: 53.51g |
| |
protein: 59.85g |
| |
carbs: 170.99g |
|
-
|
-
|
| Sun 18th: |
1414 *
|
-
|
fat: 41.86g |
| |
protein: 46.35g |
| |
carbs: 126.33g |
|
-
|
-
|
| Sat 17th: |
1492 *
|
-
|
fat: 59.12g |
| |
protein: 72.42g |
| |
carbs: 128.74g |
|
-
|
-
|
