2011sexyback's Journal, 22 January 2013

No change in weight.... Did not exercise yesterday. Took nap today even though i had not exercised.

223.6 lb Lost so far: 15.6 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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757 kcal

Fat: 37.59g | Prot: 99.44g | Carb: 4.51g.   Breakfast: French Style Green Beans, Ground Beef (85% Lean / 15% Fat), Tilapia (Fish), Butter. Lunch: Finely Shredded Italian Style Cheese, Tilapia (Fish). more...

2830 kcal

Activities & Exercise: Machine - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...