Weigh In record (no journal entry) for 26 August 2019
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1757 kcal
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Fat: 74.36g | Prot: 137.06g | Carb: 139.29g.
Breakfast: Ogórek Małosolny, Sos Barbecue Essential, Pikok Parówki z Szynki Pure, Jajko. Lunch: Lidl Ogórki Małosolne, Sottile Gusto Ser Mozzarella, Kujawski Olej Rzepakowy z Pomidorami, Bazylia i Czosnkiem , Pikok Filet z Piersi Indyka , Melvit Trendy Lunch Ryż Vermicelli Groszek Marchew Bazylia. Dinner: Lidl Pasta Paprykowo-Bakłażanowa, Pomidory, Pieczony Schab Wieprzowy, Sonko Wafle Ryżowe Naturalne, Karkówka Pieczona. Snacks/Other: Brzoskwinie, Morele, Arbuz, Bieluch Serek Naturalny Lekki, Banan. more...
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2156 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Stair Climber (Stepper) - 16 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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