Weigh In record (no journal entry) for 23 January 2013
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216.3 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2849 kcal
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Fat: 74.57g | Prot: 218.04g | Carb: 114.16g.
Breakfast: Молоко 1,5%, Геркулес. Lunch: Куриная Грудка (Кожа не Съедена), Chardonnay. Dinner: Херес, Курица. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...
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3368 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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