robbievos's Journal, 26 August 2019

190.7 lb Lost so far: 43.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 50.01g | Prot: 45.56g | Carb: 120.57g.   Breakfast: AH Volkoren Bollen, AH Zuivelspread Bieslook Light, Koffie. Lunch: AH Casino Bruin, Calvé Pindakaas (15g), AH Zuivelspread Bieslook Light, AH Volkoren Bollen. Dinner: Chef Select Zomerse 4 Groenten Stamppot. Snacks/Other: AH Roomboter Cake, Leidingwater. more...

2826 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...