Weigh In record (no journal entry) for 22 January 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1622 kcal
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Fat: 32.45g | Prot: 66.92g | Carb: 250.12g.
Breakfast: Lactose-Free Fat Free Milk and Omega-3s & Vitamin E, Corn Pops, Luna Protein Bar - Cookie Dough, Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer. Lunch: Smart Pop! 100 Calorie Mini Bag, Baked Naturals Cracker Chips - Simply Potato, Special K Pastry Crisps - Chocolatey Delight. Dinner: Smart & Delicious Low Carb High Fiber Original Tortillas, Fajita Chicken Breast Strips, Cherry Tomatoes, Baby Spinach, Colby & Monterey Jack 2% milk, Orange Creme Vodka. Snacks/Other: Mini Pretzels, Blackberries, Snack Pack Fat Free Chocolate Pudding, Oranges. more...
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1917 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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