Fit2U's Journal, 21 January 2013

Week one 4lbs
126.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1601 kcal Fat: 56.75g | Prot: 59.06g | Carb: 229.18g.   Breakfast: Coffee (Brewed From Grounds) , Greenwise Organic Original Instant Oatmeal, Hazelnut Coffee Creamer, Heart Right Light Buttery Spread, Lactose-Free Fat Free Milk and Omega 3S. Lunch: SALTED PEANUTS, Lactose-Free Fat Free Milk and Omega-3s & Vitamin E. Dinner: Celery, Baby Carrots, Cherry Tomatoes, Reduced Fat Parmesan Style Grated Topping, Colby & Monterey Jack 2% milk, Thousand Island Dressing, Baby Spinach, Ground Chicken, Whole Grain Pasta, Organic Tomato & Basil Marinara Sauce. Snacks/Other: Giant Chocolate Cookies and Cream Bar, Rice Krispies, Rice Krispies, Dreamy Clusters - Dark Chocolate, Oranges. more...
1833 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Fit2U's own diet  

   Support   


Other Related Links

Members

Other Journals for Fit2U's own diet



Fit2U's weight history


Fit2U's Recent Activity

Fit2U's Own Activity

Fit2U recorded a Weigh In at 126.0 lb.

Fit2U's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on paupey's Weigh In.
ClassicRocker commented on John10251's Journal Entry.
whatsizbucket commented on Violeta Wright's Journal Entry.
EstoySano recorded a Weigh In at 135.6 lb.
ruthie1958 recorded a Weigh In at 290.0 lb.
bway recorded a Journal Entry.
Grouch509 recorded a Weigh In at 173.0 lb.
Dawn33 recorded a Journal Entry and a Weigh In at 193.8 lb.