Fit2U's Journal, 21 January 2013

Week one 4lbs
126.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1601 kcal Fat: 56.75g | Prot: 59.06g | Carb: 229.18g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer, Lactose-Free Fat Free Milk and Omega 3S, Greenwise Organic Original Instant Oatmeal, Heart Right Light Buttery Spread. Lunch: SALTED PEANUTS, Lactose-Free Fat Free Milk and Omega-3s & Vitamin E. Dinner: Cherry Tomatoes, Baby Spinach, Colby & Monterey Jack 2% milk, Thousand Island Dressing, Reduced Fat Parmesan Style Grated Topping, Organic Tomato & Basil Marinara Sauce, Celery, Baby Carrots, Ground Chicken, Whole Grain Pasta. Snacks/Other: Giant Chocolate Cookies and Cream Bar, Rice Krispies, Rice Krispies, Oranges, Dreamy Clusters - Dark Chocolate. more...
1833 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Fit2U's own diet   losing 4.0 lb a week

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