Fit2U's Journal, 21 January 2013

Week one 4lbs
126.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1601 kcal Fat: 56.75g | Prot: 59.06g | Carb: 229.18g.   Breakfast: Coffee (Brewed From Grounds) , Greenwise Organic Original Instant Oatmeal, Hazelnut Coffee Creamer, Heart Right Light Buttery Spread, Lactose-Free Fat Free Milk and Omega 3S. Lunch: SALTED PEANUTS, Lactose-Free Fat Free Milk and Omega-3s & Vitamin E. Dinner: Celery, Baby Carrots, Cherry Tomatoes, Reduced Fat Parmesan Style Grated Topping, Colby & Monterey Jack 2% milk, Thousand Island Dressing, Baby Spinach, Ground Chicken, Whole Grain Pasta, Organic Tomato & Basil Marinara Sauce. Snacks/Other: Giant Chocolate Cookies and Cream Bar, Rice Krispies, Rice Krispies, Dreamy Clusters - Dark Chocolate, Oranges. more...
1833 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Fit2U's own diet  

   Support   


Other Related Links

Members

Other Journals for Fit2U's own diet



Fit2U's weight history


Fit2U's Recent Activity

Fit2U's Own Activity

No recent activity.

Fit2U's Buddies

No recent activity.

Other Member Diet Recent Activity

K_Kowald recorded a Weigh In at 138.9 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
HCB supported hooks0617's Journal Entry.
LittleRedFlatBack added Tammyme's Cauliflower Fried Rice recipe to their cook book.
Rej_30 recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyBea40 updated their Exercise Diary.
graymadder updated their Exercise Diary.