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Week one 4lbs
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126.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1601 kcal
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Fat: 56.75g | Prot: 59.06g | Carb: 229.18g.
Breakfast: Heart Right Light Buttery Spread, Greenwise Organic Original Instant Oatmeal, Lactose-Free Fat Free Milk and Omega 3S, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Lactose-Free Fat Free Milk and Omega-3s & Vitamin E, SALTED PEANUTS. Dinner: Whole Grain Pasta, Ground Chicken, Baby Carrots, Celery, Organic Tomato & Basil Marinara Sauce, Reduced Fat Parmesan Style Grated Topping, Thousand Island Dressing, Colby & Monterey Jack 2% milk, Baby Spinach, Cherry Tomatoes. Snacks/Other: Dreamy Clusters - Dark Chocolate, Oranges, Rice Krispies, Rice Krispies, Giant Chocolate Cookies and Cream Bar. more...
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1833 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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