Fit2U's Journal, 21 January 2013

Week one 4lbs
126.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1601 kcal Fat: 56.75g | Prot: 59.06g | Carb: 229.18g.   Breakfast: Lactose-Free Fat Free Milk and Omega 3S, Heart Right Light Buttery Spread, Hazelnut Coffee Creamer, Greenwise Organic Original Instant Oatmeal, Coffee (Brewed From Grounds) . Lunch: Lactose-Free Fat Free Milk and Omega-3s & Vitamin E, SALTED PEANUTS. Dinner: Organic Tomato & Basil Marinara Sauce, Cherry Tomatoes, Reduced Fat Parmesan Style Grated Topping, Colby & Monterey Jack 2% milk, Celery, Baby Carrots, Ground Chicken, Whole Grain Pasta, Thousand Island Dressing, Baby Spinach. Snacks/Other: Rice Krispies, Rice Krispies, Giant Chocolate Cookies and Cream Bar, Dreamy Clusters - Dark Chocolate, Oranges. more...
1833 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Fit2U's own diet  


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