Fit2U's Journal, 21 January 2013

Week one 4lbs
126.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1601 kcal Fat: 56.75g | Prot: 59.06g | Carb: 229.18g.   Breakfast: Greenwise Organic Original Instant Oatmeal, Hazelnut Coffee Creamer, Heart Right Light Buttery Spread, Lactose-Free Fat Free Milk and Omega 3S, Coffee (Brewed From Grounds) . Lunch: SALTED PEANUTS, Lactose-Free Fat Free Milk and Omega-3s & Vitamin E. Dinner: Baby Spinach, Ground Chicken, Colby & Monterey Jack 2% milk, Cherry Tomatoes, Organic Tomato & Basil Marinara Sauce, Reduced Fat Parmesan Style Grated Topping, Thousand Island Dressing, Celery, Baby Carrots, Whole Grain Pasta. Snacks/Other: Giant Chocolate Cookies and Cream Bar, Rice Krispies, Rice Krispies, Dreamy Clusters - Dark Chocolate, Oranges. more...
1833 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Fit2U's own diet  

   Support   


Other Related Links

Members

Other Journals for Fit2U's own diet



Fit2U's weight history


Fit2U's Recent Activity

Fit2U's Own Activity

Fit2U recorded a Weigh In at 130.0 lb.

Fit2U's Buddies

No recent activity.

Other Member Diet Recent Activity

smarolf updated their Exercise Diary.
Joseph_H_Henson recorded a Weigh In at 245.2 lb.
Rockiesfan commented on snezica's Journal Entry.
ejlima2 recorded a Weigh In at 165.6 lb.
pinkmoo commented on their Journal Entry.
Sherig2 recorded a Weigh In at 236.4 lb.
Babysmom commented on lynnerobb's Journal Entry.
Dollinda supported Ann444's Journal Entry.