Fit2U's Journal, 21 January 2013

Week one 4lbs
126.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1601 kcal Fat: 56.75g | Prot: 59.06g | Carb: 229.18g.   Breakfast: Coffee (Brewed From Grounds) , Greenwise Organic Original Instant Oatmeal, Hazelnut Coffee Creamer, Heart Right Light Buttery Spread, Lactose-Free Fat Free Milk and Omega 3S. Lunch: SALTED PEANUTS, Lactose-Free Fat Free Milk and Omega-3s & Vitamin E. Dinner: Celery, Baby Carrots, Cherry Tomatoes, Reduced Fat Parmesan Style Grated Topping, Colby & Monterey Jack 2% milk, Thousand Island Dressing, Baby Spinach, Ground Chicken, Whole Grain Pasta, Organic Tomato & Basil Marinara Sauce. Snacks/Other: Giant Chocolate Cookies and Cream Bar, Rice Krispies, Rice Krispies, Dreamy Clusters - Dark Chocolate, Oranges. more...
1833 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Fit2U's own diet  

   Support   


Other Related Links

Members

Other Journals for Fit2U's own diet



Fit2U's weight history


Fit2U's Recent Activity

Fit2U's Own Activity

Fit2U recorded a Weigh In at 126.0 lb.

Fit2U's Buddies

No recent activity.

Other Member Diet Recent Activity

eiva recorded a Weigh In at 167.0 lb.
yotika recorded a Weigh In at 124.8 lb.
Vopli recorded a Weigh In at 193.1 lb.
nidanoorani recorded a Weigh In at 133.0 lb.
HCB commented on DairyKing's Journal Entry.
Raj Sekhar updated their Food Diary.
lala1221 recorded a Weigh In at 199.5 lb.
jbruntt recorded a Weigh In at 189.4 lb.