Weigh In record (no journal entry) for 22 January 2013
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112.9 lb
Lost so far: 18.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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917 kcal
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Fat: 17.34g | Prot: 47.13g | Carb: 159.53g.
Breakfast: Blackberries , Oikos Greek Nonfat Yogurt - Vanilla (Container), Special K Protein Plus Cereal, Better Start High Fiber English Muffin. Lunch: Gala Apple (Medium), Hazelnut Spread, Simply Fruit Apricot, Sandwich Thins - 100% Whole Wheat, Reduced Fat Creamy Peanut Butter. Dinner: Baked or Broiled Shrimp, Mixed Salad Greens. Snacks/Other: Clementines. more...
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steady weight
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