Weigh In record (no journal entry) for 22 January 2013
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170.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2186 kcal
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Fat: 62.41g | Prot: 151.39g | Carb: 268.22g.
Breakfast: 1% milk, blueberries, quaker oatmeal. Lunch: olive oil, kirkland chicken breast, cooked black beans, long brown rice. Dinner: broccoli, butter, orzo rice, shrimp. Snacks/Other: banana, flax oil, 1% milk, whey protein plus, great value natural peanut butter, carnation. more...
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gaining 1.8 lb a week
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