Weigh In record (no journal entry) for 22 January 2013
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2013:
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1096 kcal
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Fat: 55.14g | Prot: 70.61g | Carb: 86.87g.
Breakfast: keebler grahams, peanut butter, cottage cheese, parmesan, tomatoes, Ken's Lite Italian Dressing, lettuce, boneless skinless chicken breast. Lunch: fat free mayo, sara lee wheat bread, ham. Snacks/Other: Whole Milk, Sabra to Go, Fudge Pretzels, Mountain Dew Amp Energy Sugar Free. more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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