Weigh In record (no journal entry) for 22 January 2013
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1394 kcal
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Fat: 27.78g | Prot: 42.90g | Carb: 246.79g.
Breakfast: Green Goodness Fruit Smoothie. Lunch: Almonds, Apples. Dinner: Pure Almond Milk - Unsweetened Vanilla, Stir-Fry Sauce, Red Onions, Broccoli, Boil-in-Bag Whole Grain Brown Rice, Shrimp. Snacks/Other: Simply Maize, Pure Almond Milk - Unsweetened Vanilla, Energy Bites - Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 1 hour, Standing - 3 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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