Weigh In record (no journal entry) for 22 January 2013
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135.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1545 kcal
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Fat: 42.60g | Prot: 115.34g | Carb: 152.79g.
Breakfast: Strawberries, Fully Cooked Turkey Sausage Links. Lunch: Chocolate Chip Cookie, Light Mayo (Packet), 6" Club. Dinner: Genuine Draft 64, 2% Milk American Cheese Singles, Cauliflower, Chicken Breast. Snacks/Other: Greek Yogurt - Clementine, Apples. more...
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2857 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Driving - 35 minutes, Sleeping - 9 hours, Resting - 6 hours and 42 minutes, Running - 7/mph - 8 minutes, Weight Training (moderate) - 30 minutes, Housework - 5 hours. more...
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losing 7.0 lb a week
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