Weigh In record (no journal entry) for 23 January 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1066 kcal
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Fat: 40.13g | Prot: 28.33g | Carb: 168.28g.
Breakfast: blueberries, pineapple, salmon. Lunch: plum, lychee. Dinner: Ratatouille, fish. Snacks/Other: cherrie, lychees, watermelon, plums, prunes. more...
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losing 4.9 lb a week
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linda.daviesnz's weight history
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