Weigh In record (no journal entry) for 23 January 2013
|
150.8 lb
Lost so far: 7.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
2751 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Skiing (cross country) - 1 hour, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evduavit's weight history
|