Weigh In record (no journal entry) for 22 January 2013
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213.0 lb
Lost so far: 23.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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3144 kcal
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Fat: 192.73g | Prot: 89.47g | Carb: 233.20g.
Breakfast: Hazelnut Iced Coffee (Medium), Sausage McMuffin with Egg, Hash Brown. Lunch: Cream Cheese , Snack Cracker. Dinner: Chardonnay, Flavored Rice Mixture with Cheese, Meat Loaf. Snacks/Other: Milk Chocolate Candies, Whole Milk, COFFEEMATE HAZELNUT, Coffee (Espresso Brewed) . more...
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losing 2.0 lb a week
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