Weigh In record (no journal entry) for 22 January 2013
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2332 kcal
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Fat: 52.56g | Prot: 242.85g | Carb: 246.88g.
Breakfast: Whole Wheat Bagel Thins, Gold Standard 100% Whey, Almond Breeze Unsweetened Vanilla Milk, 100% Liquid Egg Whites, Fat Free Single Cheese Slices. Lunch: Gold Standard 100% Whey, Oven Roasted White Turkey, Smart Delicious Softwraps Extra Virgin Olive Oil, Original 100% Vegetable Juice (11.5 oz). Dinner: Greek Yogurt - Plain, All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Red Delicious Apples, P90X Results and Recovery Formula, E&E, Peanut Butter To Go, Chocolate Shakeology, P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.4 lb a week
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