Weigh In record (no journal entry) for 12 August 2010
|
142.4 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2010:
|
1588 kcal
|
Fat: 31.74g | Prot: 136.82g | Carb: 189.09g.
Breakfast: cheese, bread. Lunch: lipton ice tea, rice, lentils, tuna. Dinner: diet shake. Snacks/Other: tomatoe, carrot, broccolli, granola, peach. more...
|
|
2080 kcal
|
Activities & Exercise:
Running - 9/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carrie Oakey's weight history
|