Weigh In record (no journal entry) for 22 January 2013
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209.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2013:
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1352 kcal
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Fat: 44.05g | Prot: 88.37g | Carb: 121.38g.
Breakfast: coffee. Lunch: kraft mango, broccoli, cucumber, pear, banana. Dinner: chicken thigh, armstrong, chicken leg skin removed, rice. Snacks/Other: absolut vodka, egg, unico olives. more...
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2611 kcal
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Activities & Exercise:
tower 200 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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trackdawg's weight history
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