Byrdface's Journal, 12 August 2010

137.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 67.76g | Prot: 95.32g | Carb: 9.03g.   Breakfast: Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast. Lunch: Green Leaf Lettuce, Swiss Cheese, Mushrooms, Ground Beef. Dinner: Chicken Breast. Snacks/Other: Smoked Beef Sticks. more...

2127 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 55 minutes. more...