Weigh In record (no journal entry) for 22 January 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2013:
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976 kcal
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Fat: 25.66g | Prot: 24.70g | Carb: 174.53g.
Breakfast: Banana, Blueberries, Soy milk, Fiber one cereal. Lunch: Olive oil, Balsamic vinegar, Salad, Meatless Spaghetti with Tomato Sauce. more...
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2307 kcal
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Activities & Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 45 minutes, Hiking - 50 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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StephBohl 's weight history
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