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StephBohl 's Exercise Diary, 22 January 2013

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 date:

Total Calories: 2307kcal
This is some of my exercise.
Following: Mayo Clinic Plan.

Activity & Exercise Time spent Burned
  Resting 8 hours and 25 minutes 569kcal
  Sleeping 8 hours 487kcal
  Desk Work 6 hours 609kcal
  Hiking 50 minutes 338kcal
  Dance (fast step, aerobic) 45 minutes 304kcal


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StephBohl 's Journal

22 January 2013

Ready to do this! I don't necessarily want to hit a goal weight but a lower percentage of body fat, more toned and just healthier in general. I'm wo ...
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StephBohl 's Food Diary

22 January 2013

Fat: 25.66g | Prot: 24.70g | Carb: 174.53g.   Breakfast: Banana, Blueberries, Fiber one cereal, Soy milk. Lunch: Balsamic vinegar, Meatless Spaghetti with Tomato Sauce, Olive oil, Salad.
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