Weigh In record (no journal entry) for 22 January 2013
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1433 kcal
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Fat: 43.85g | Prot: 56.16g | Carb: 222.04g.
Breakfast: grapes, Special K with Semi-Skimmed Milk, Tea (Brewed). Lunch: Cheese and Onion Crisps, low fat yoghurt, chicken, mixed salad. Dinner: Tea (Brewed), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cauliflower (Frozen), Cooked Carrots (from Fresh), Mince Pie. Snacks/Other: Sugar, Tea (Brewed), Viennese Whirl, Seedless Green Grapes. more...
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2202 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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