Weigh In record (no journal entry) for 24 August 2019
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207.6 lb
Lost so far: 19.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2733 kcal
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Fat: 138.64g | Prot: 128.33g | Carb: 252.80g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: David Seeds BAR-B-Q, Bolthouse Farms Baby-Cut Carrots , Johnsonville Original Bratwurst, Water, EarthGrains 35 Calorie White Bread. Dinner: Subway White Chip Macadamia Nut Cookie, Subway 6" Chicken & Bacon Ranch Melt. more...
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2304 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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