Weigh In record (no journal entry) for 12 August 2010
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154.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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505 kcal
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Fat: 15.48g | Prot: 41.50g | Carb: 48.63g.
Breakfast: SF vanilla caramel liquid, coffee, splenda, Berries 'n Cream Nonfat Yogurt. Lunch: diet coke, salmon. Snacks/Other: watermelon. more...
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losing 0.4 lb a week
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