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stayed the same as weight in weight...so it will be more water and up the exercise routine...i need to loose those 5 kilos
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132.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1517 kcal
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Fat: 65.83g | Prot: 72.50g | Carb: 154.74g.
Breakfast: Huletts Brown Sugar, Nestle Hot Chocolate, Nestle Ricoffy, Alpro Soya Unsweetened Soy Milk, Pizza with Meat. Lunch: Banana Chips, Crystal Valley Low Fat Strawberry Yoghurt, Strawberries. Dinner: Freshpak Rooibos, White Sauce (Medium), Asparagus, Baby Spinach, Grated Cheddar Cheese, Woolworths Brown Mushrooms, Clover Feta Plain, Nestle Hot Chocolate, Chicken Breast. more...
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1556 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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