Weigh In record (no journal entry) for 25 August 2019
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156.5 lb
Lost so far: 97.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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584 kcal
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Fat: 4.46g | Prot: 70.33g | Carb: 64.58g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Fat Free Whipped Topping, nature's path nature's path kamut puffs, Blueberries. Lunch: Wegmans CocoPop Multigrain Cakes, Skinless Chicken Breast. Dinner: shop rite mushrooms, Skinless Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled), Salsa, Onions, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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2475 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shelynne's weight history
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