Weigh In record (no journal entry) for 25 August 2019
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203.0 lb
Lost so far: 20.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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607 kcal
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Fat: 28.23g | Prot: 36.28g | Carb: 62.32g.
Breakfast: Cheddar Cheese , Egg. Lunch: Nutiva Hemp Protein, Kale , Market Pantry Frozen Mixed Berries, Dippin' Dots Cookies 'n Cream. more...
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losing 0.9 lb a week
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