RMoani's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
116.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2426 kcal Fat: 70.31g | Prot: 101.97g | Carb: 359.33g.   Breakfast: Chai Tea, 2% Fat Milk, Granola, Coffee, Cream (Half & Half), Cane Sugar Cube, Lowfat Vanilla Bean Yogurt. Lunch: Apples, Mocha Coffee, Rotisserie Seasoned Turkey Breast. Dinner: Tom Kha Phak Organic Thai Coconut Soup, Grilled Chicken, Peanut Sauce, Pad Thai, Green Tea. Snacks/Other: Apples, Cheerios, Baked Rice and Corn Puffs - Aged White Cheddar, Hard Chocolate Coated Pretzels. more...
2698 kcal Activities & Exercise: Running - 9/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Exercise machine (fast) - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet   losing 3.7 lb a week

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