RMoani's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
116.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2426 kcal Fat: 70.31g | Prot: 101.97g | Carb: 359.33g.   Breakfast: Chai Tea, 2% Fat Milk, Granola, Coffee, Cream (Half & Half), Cane Sugar Cube, Lowfat Vanilla Bean Yogurt. Lunch: Apples, Mocha Coffee, Rotisserie Seasoned Turkey Breast. Dinner: Tom Kha Phak Organic Thai Coconut Soup, Grilled Chicken, Peanut Sauce, Pad Thai, Green Tea. Snacks/Other: Apples, Cheerios, Baked Rice and Corn Puffs - Aged White Cheddar, Hard Chocolate Coated Pretzels. more...
2698 kcal Activities & Exercise: Running - 9/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Exercise machine (fast) - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet   losing 3.7 lb a week


Other Related Links


RMoani's weight history

RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Roxymom's Journal Entry.
notelaine supported tralfred's Journal Entry.
tillymom recorded a Weigh In at 214.5 lb.
Kenpty supported EleventhDrop's Weigh In.
kimberly rae commented on kmcollins's Journal Entry.
Roxymom commented on their Weigh In.
EleventhDrop recorded a Weigh In at 135.0 lb.
KerryLynnB supported LadyinDenim's Journal Entry.