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Started counting calories again just a few days ago, and what a difference that makes! I'm in my last month of half-marathon training and was getting really discouraged about not only not shedding weight, but actually gaining it. And no, not muscle, as the longer I have to run, I stop lifting weights altogether. This is good though, looking forward to getting back to my old 130-132 baseline.
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137.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2019:
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1449 kcal
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Fat: 66.61g | Prot: 55.81g | Carb: 149.09g.
Breakfast: Tillamook Sharp Cheddar Cheese, Fried Egg, Brummel & Brown Spread made with Yogurt, Franz Multigrain & Flax. Lunch: Kraft Tartar Sauce, Tomatoes, Great Value Breaded Fish Sticks, Trader Joe's Mac & Cheese Bites. Dinner: Kroger Sour Cream with Chives, Pace Chunky Mild Salsa, Trader Joe's Quinoa. Snacks/Other: Vodka, M&M's Hazelnut Spread, Crystal Light Crystal Light on the Go Sugar Free Packets, Apricots , Berries. more...
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losing 4.7 lb a week
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