VERVER18's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 22 January 2013:
1189 kcal Fat: 32.33g | Prot: 73.19g | Carb: 144.00g.   Breakfast: Léger 25%, Sirop d'agave, Café, Baguette, Jus d'Orange, Pruneau Sec. Lunch: Mini Gratins Dauphinois, Escalope de Veau. Dinner: Ferme et Fondant Chocolat, Soupe Potiron et Kiri, Pain Complet, Thon Blanc (Égouttés Solides dans l'Eau, en Conserve). Snacks/Other: La Barquette Fraise, Thé Vert Menthe Intense, Cappuccino. more...
1845 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...

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