VERVER18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 1st: 489 * 29%
fat: 13.67g
|
protein: 7.89g
|
carbs: 83.77g
- -
February 2014
Fri 28th: 1747 * 103%
fat: 58.54g
|
protein: 68.13g
|
carbs: 194.77g
2011*  264
Thu 27th: 1461 86%
fat: 63.95g
|
protein: 80.74g
|
carbs: 140.01g
1820*  359
Wed 26th: 1561 * 92%
fat: 55.20g
|
protein: 60.17g
|
carbs: 204.42g
1913*  352
Sat 22nd: 427 * 25%
fat: 11.14g
|
protein: 9.15g
|
carbs: 73.63g
- -
Fri 21st: 1488 * 88%
fat: 41.43g
|
protein: 76.88g
|
carbs: 201.11g
1844*  356
Thu 20th: 1451 * 85%
fat: 43.14g
|
protein: 92.98g
|
carbs: 170.15g
1888*  437
Wed 19th: 1460 * 86%
fat: 58.29g
|
protein: 54.69g
|
carbs: 176.02g
1988*  528
February 2013
Thu 21st: - - 2674* -
January 2013
Fri 25th: 437 * 26%
fat: 11.20g
|
protein: 26.10g
|
carbs: 56.90g
- -
Thu 24th: 859 * 51%
fat: 26.81g
|
protein: 47.51g
|
carbs: 106.73g
1911*  1052
Wed 23rd: 1545 91%
fat: 26.99g
|
protein: 77.50g
|
carbs: 163.53g
1768  223
Tue 22nd: 1189 * 70%
fat: 32.33g
|
protein: 73.19g
|
carbs: 144.00g
1845*  656
Mon 21st: 1077 * 63%
fat: 37.65g
|
protein: 71.89g
|
carbs: 113.32g
1902*  825
Sun 20th: 1106 * 65%
fat: 33.16g
|
protein: 61.10g
|
carbs: 147.03g
1855*  749
Sat 19th: 512 * 30%
fat: 14.62g
|
protein: 48.21g
|
carbs: 48.25g
- -
Fri 18th: 1248 * 73%
fat: 21.74g
|
protein: 66.54g
|
carbs: 181.01g
1818*  570
Thu 17th: 1130 * 66%
fat: 24.42g
|
protein: 85.88g
|
carbs: 142.77g
1788*  658
Wed 16th: 1054 * 62%
fat: 34.27g
|
protein: 54.98g
|
carbs: 129.76g
1734*  680
Tue 15th: 1451 * 85%
fat: 44.75g
|
protein: 81.32g
|
carbs: 178.44g
1889*  438
Mon 14th: 1654 * 97%
fat: 70.04g
|
protein: 86.37g
|
carbs: 175.50g
1747*  93

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