Weigh In record (no journal entry) for 12 August 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1752 kcal
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Fat: 79.14g | Prot: 69.12g | Carb: 183.47g.
Breakfast: Bananas. Lunch: Cafe Menu with Pastrami Sandwich, Side Salad, Chunky Blue Cheese Dressing. Dinner: Walnuts, Balsamic Vinaigrette Dressing, Blue Cheese Crumbles, Romaine, String Bean Chicken Breast. Snacks/Other: 1% Fat Milk, Reduced Fat Crunchy Peanut Butter, Original Oatnut Bread, Vodka, Bananas. more...
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2874 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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