Weigh In record (no journal entry) for 25 August 2019
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175.4 lb
Lost so far: 61.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1456 kcal
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Fat: 76.94g | Prot: 114.04g | Carb: 79.70g.
Breakfast: Modere Sustain, Silk Unsweetened Cashew Milk. Lunch: Bananas , Dannon Oikos Triple Zero - Mixed Berry, Cucumber (Peeled) . Dinner: Rump Roast, Great Value Lightly Salted Shelled Pistachios, Great Value Authentic Wonton Strips, Lindsay Sliced Black Olives, Great Value Real Bacon Pieces, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Kroger Snack Medleys Protein. more...
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losing 7.0 lb a week
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