Weigh In record (no journal entry) for 22 January 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1124 kcal
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Fat: 29.77g | Prot: 102.06g | Carb: 109.93g.
Breakfast: oatmeal. Lunch: mixed vegetables, brown rice, chicken breast. Dinner: sweet potato, salmon. Snacks/Other: mixed vegetables, tuna, caffe d'vita, peanut butter, rice cake, rice cakes. more...
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2339 kcal
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Activities & Exercise:
Boxing - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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gboxer 's weight history
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