Weigh In record (no journal entry) for 22 January 2013
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1150 kcal
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Fat: 40.77g | Prot: 43.77g | Carb: 146.43g.
Breakfast: Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Light, Crumpets, Lentil Soup. Dinner: Dry Spaghetti, Hard Parmesan Cheese, Light Bolognese Sauce, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Light, Crumpets, Bourbon Creams, Latte Coffee. more...
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1791 kcal
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Activities & Exercise:
Step - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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Corinna L's weight history
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