KatiKau's Journal, 22 January 2013

156.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 63.95g | Prot: 56.04g | Carb: 176.20g.   Breakfast: Zucchini Muffin, All Natural Crunchy Peanut Butter, 100% Maple Syrup. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Smoked Salmon Light Cream Cheese, Hard-Boiled Egg, Whole Wheat Dinner Rolls. more...

3102 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 6 hours, Sitting - 5 hours and 15 minutes, Sleeping - 7 hours, Resting - 2 hours. more...