paniapita's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2507 kcal Fat: 131.95g | Prot: 110.44g | Carb: 221.45g.   Breakfast: McDonald's steak, egg and cheese bagel, Hash Brown. Lunch: paleo pumpkin bread, salad, zesty italian dressing, cube steak. Dinner: Wendy's Asiago Chicken Sandwich, Wendy's medium fries. Snacks/Other: almond cookies, clementine. more...
on diet The Paleo Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



paniapita's weight history


paniapita's Recent Activity

paniapita's Own Activity

No recent activity.

paniapita's Buddies

No recent activity.

The Paleo Diet Recent Activity

robyn1733 updated their Food Diary.
cpmodem updated their Food Diary.
yolande1937 commented on daisire's Weigh In.
tjprona recorded a Weigh In at 169.3 lb.
banstyk recorded a Weigh In at 232.4 lb.
Bdvdjd recorded a Weigh In at 134.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 229.4 lb.
robg recorded a Weigh In at 254.2 lb.