Weigh In record (no journal entry) for 22 January 2013
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2507 kcal
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Fat: 131.95g | Prot: 110.44g | Carb: 221.45g.
Breakfast: Hash Brown, McDonald's steak, egg and cheese bagel. Lunch: paleo pumpkin bread, zesty italian dressing, salad, cube steak. Dinner: Wendy's medium fries, Wendy's Asiago Chicken Sandwich. Snacks/Other: almond cookies, clementine. more...
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losing 0.6 lb a week
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paniapita's weight history
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