Weigh In record (no journal entry) for 22 January 2013
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330.0 lb
Lost so far: 30.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2677 kcal
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Fat: 124.62g | Prot: 192.68g | Carb: 224.59g.
Breakfast: Creme Brulee Coffee Creamer, Truvia Sugar Substitute, Low Carb Creamy Chocolate Shake, Coffee. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), Beef For Fajitas, Low Sodium Original 100% Vegetable Juice (11.5 oz), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking). Dinner: Finely Shredded Nacho & Taco Mexican Blend Cheese, Traditional White Wrap, Ground Turkey 93/7, Crunchy Taco Shells. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Bananas , Nonfat Blueberry Greek Yogurt. more...
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gaining 1.3 lb a week
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