Weigh In record (no journal entry) for 12 August 2010
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1728 kcal
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Fat: 54.22g | Prot: 79.81g | Carb: 248.87g.
Breakfast: cheerios, soy milk vanilla shop rite, Cinnamon Raisin Granola. Lunch: multigrain tortilla chips, garden vegetable salsa, California Avocados. Dinner: soy protein powder, Tempting Trail Mix, Meatless Burgers, corn, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: watermelon, Extra Dark Chocolate 85% Cocoa. more...
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losing 3.3 lb a week
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