| June 2013 |
| Sun 9th: |
1265 *
|
60%
|
fat: 40.86g |
| |
protein: 44.77g |
| |
carbs: 195.32g |
|
-
|
-
|
| Sat 8th: |
1251 *
|
60%
|
fat: 40.64g |
| |
protein: 70.83g |
| |
carbs: 120.10g |
|
-
|
-
|
| Fri 7th: |
1616 *
|
77%
|
fat: 53.20g |
| |
protein: 91.17g |
| |
carbs: 224.57g |
|
-
|
-
|
| Thu 6th: |
1532 *
|
73%
|
fat: 61.62g |
| |
protein: 63.06g |
| |
carbs: 193.62g |
|
-
|
-
|
| Wed 5th: |
1573 *
|
75%
|
fat: 55.95g |
| |
protein: 80.01g |
| |
carbs: 206.15g |
|
-
|
-
|
| Tue 4th: |
1242 *
|
59%
|
fat: 51.68g |
| |
protein: 49.85g |
| |
carbs: 161.55g |
|
-
|
-
|
| Mon 3rd: |
1571 *
|
75%
|
fat: 44.43g |
| |
protein: 91.77g |
| |
carbs: 216.06g |
|
-
|
-
|
| Sun 2nd: |
1170 *
|
56%
|
fat: 50.75g |
| |
protein: 32.55g |
| |
carbs: 160.28g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
2198 *
|
105%
|
fat: 60.25g |
| |
protein: 90.36g |
| |
carbs: 231.53g |
|
-
|
-
|
| Thu 30th: |
1679 *
|
80%
|
fat: 74.11g |
| |
protein: 84.13g |
| |
carbs: 188.18g |
|
-
|
-
|
| Wed 29th: |
1635 *
|
78%
|
fat: 68.77g |
| |
protein: 73.68g |
| |
carbs: 201.35g |
|
-
|
-
|
| Tue 28th: |
1281 *
|
61%
|
fat: 42.54g |
| |
protein: 76.09g |
| |
carbs: 156.81g |
|
-
|
-
|
| Mon 27th: |
1712 *
|
82%
|
fat: 62.18g |
| |
protein: 92.69g |
| |
carbs: 216.24g |
|
-
|
-
|
| Sun 26th: |
853 *
|
41%
|
fat: 37.72g |
| |
protein: 30.44g |
| |
carbs: 109.73g |
|
-
|
-
|
| Sat 25th: |
1145 *
|
55%
|
fat: 25.99g |
| |
protein: 43.51g |
| |
carbs: 157.56g |
|
-
|
-
|
| Fri 24th: |
1470 *
|
70%
|
fat: 51.48g |
| |
protein: 69.07g |
| |
carbs: 224.76g |
|
-
|
-
|
| Thu 23rd: |
1628 *
|
78%
|
fat: 51.45g |
| |
protein: 78.45g |
| |
carbs: 251.75g |
|
-
|
-
|
| Wed 22nd: |
1519 *
|
72%
|
fat: 31.85g |
| |
protein: 86.92g |
| |
carbs: 226.72g |
|
-
|
-
|
| Tue 21st: |
1808 *
|
86%
|
fat: 55.64g |
| |
protein: 94.63g |
| |
carbs: 265.62g |
|
-
|
-
|
| Mon 20th: |
1608 *
|
77%
|
fat: 42.89g |
| |
protein: 92.87g |
| |
carbs: 234.65g |
|
-
|
-
|
