alexruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 9th: 1265 * 60%
fat: 40.86g
|
protein: 44.77g
|
carbs: 195.32g
- -
Sat 8th: 1251 * 60%
fat: 40.64g
|
protein: 70.83g
|
carbs: 120.10g
- -
Fri 7th: 1616 * 77%
fat: 53.20g
|
protein: 91.17g
|
carbs: 224.57g
- -
Thu 6th: 1532 * 73%
fat: 61.62g
|
protein: 63.06g
|
carbs: 193.62g
- -
Wed 5th: 1573 * 75%
fat: 55.95g
|
protein: 80.01g
|
carbs: 206.15g
- -
Tue 4th: 1242 * 59%
fat: 51.68g
|
protein: 49.85g
|
carbs: 161.55g
- -
Mon 3rd: 1571 * 75%
fat: 44.43g
|
protein: 91.77g
|
carbs: 216.06g
- -
Sun 2nd: 1170 * 56%
fat: 50.75g
|
protein: 32.55g
|
carbs: 160.28g
- -
May 2013
Fri 31st: 2198 * 105%
fat: 60.25g
|
protein: 90.36g
|
carbs: 231.53g
- -
Thu 30th: 1679 * 80%
fat: 74.11g
|
protein: 84.13g
|
carbs: 188.18g
- -
Wed 29th: 1635 * 78%
fat: 68.77g
|
protein: 73.68g
|
carbs: 201.35g
- -
Tue 28th: 1281 * 61%
fat: 42.54g
|
protein: 76.09g
|
carbs: 156.81g
- -
Mon 27th: 1712 * 82%
fat: 62.18g
|
protein: 92.69g
|
carbs: 216.24g
- -
Sun 26th: 853 * 41%
fat: 37.72g
|
protein: 30.44g
|
carbs: 109.73g
- -
Sat 25th: 1145 * 55%
fat: 25.99g
|
protein: 43.51g
|
carbs: 157.56g
- -
Fri 24th: 1470 * 70%
fat: 51.48g
|
protein: 69.07g
|
carbs: 224.76g
- -
Thu 23rd: 1628 * 78%
fat: 51.45g
|
protein: 78.45g
|
carbs: 251.75g
- -
Wed 22nd: 1519 * 72%
fat: 31.85g
|
protein: 86.92g
|
carbs: 226.72g
- -
Tue 21st: 1808 * 86%
fat: 55.64g
|
protein: 94.63g
|
carbs: 265.62g
- -
Mon 20th: 1608 * 77%
fat: 42.89g
|
protein: 92.87g
|
carbs: 234.65g
- -

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