Weigh In record (no journal entry) for 22 January 2013
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2118 kcal
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Fat: 48.69g | Prot: 180.70g | Carb: 239.53g.
Breakfast: Spécial K Milk Choco, Soya Drink Calcium, Espresso Coffee, Green Tea. Lunch: Soybeans (Mature Seeds, Sprouted), Carrots, Roasted Broiled or Baked Chicken Breast. Dinner: Mehrkornbrot, Potato Soup. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Pears, Oranges, Coffee, Coffee. more...
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2833 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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