Weigh In record (no journal entry) for 12 August 2010
|
139.6 lb
Lost so far: 23.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2010:
|
1396 kcal
|
Fat: 83.42g | Prot: 38.45g | Carb: 121.27g.
Lunch: Tuna Salad with Crackers Kit, bottled water, deerfield. Dinner: diet pepsi wild cherry, sour cream and onions chips, sliced carrots, olive oil mayo, Hamburger or Hotdog Rolls, 100% beef 1/4 lb burgers, catsup, lettuce. Snacks/Other: chesters, chips ahoy chewy cookies, bottled water, nutri gran bar. more...
|
|
2008 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 14 hours, Sleeping - 9 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twinsmomtwice's weight history
|