Weigh In record (no journal entry) for 22 January 2013
|
176.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1468 kcal
|
Fat: 71.64g | Prot: 63.23g | Carb: 155.45g.
Breakfast: No Calorie Sweetener Packets, Hazelnut Coffee Creamer , Coffee (Brewed From Grounds) , Sausage Biscuit with Egg (Large). Lunch: Low-Fat Vegetarian Black Bean Soup, Water, Butter, Artisan French Baguette, Greek Salad. Dinner: Rice Vinegar Lite, Diet Ginger Ale, Olive Oil, Healthy Balance Apple Cranberry Juice, Lettuce Salad with Assorted Vegetables, Tilapia Fillets. Snacks/Other: Golden Oreo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrishnaStevens's weight history
|