Weigh In record (no journal entry) for 12 August 2010
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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501 kcal
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Fat: 21.77g | Prot: 56.85g | Carb: 23.29g.
Breakfast: peach, spinach, egg whie, Egg. Lunch: Mozzarella Cheese (Low Sodium), spinach, Grilled Chicken (Skin Not Eaten). more...
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losing 0.7 lb a week
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alicola's weight history
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